EL PROFESSORMezze · Free
Labneh with Zaatar
A cool labneh plate with aromatic zaatar oil.
- Preparation
- 10 min
- Cooking
- 0 min
- Resting / soaking / chilling
- 0 min
Contains / may contain: Milk · Sesame
Check every ingredient label and cross-contact risks; this is not an allergen-free guarantee.
Original editorial recipe. Kitchen testing has not yet been documented; times and yields are estimates.
Only portion size and nutrition per serving change; the ingredient quantities and method stay fixed for the original batch.
Ingredients
Method
Kitchen notes
- Use thick plain labneh rather than sweetened yogurt.
- Check the zaatar label: many blends contain sesame.
Storage
Refrigerate promptly in a covered container at 4°C or colder and use within 2 days.
Nutrition & yield
Reference values for the written quantities. Results vary with products, preparation and any oil or marinade that is discarded.
Weigh the finished food without its container to calculate portion weight and values per 100 g. Weight does not correct for nutrient losses during cooking.
| Nutrient | Whole batch | Per serving | Per 100 g |
|---|---|---|---|
| Energykcal | 1,123 | 281 | 142 |
| Proteing | 16.9 | 4.2 | 2.1 |
| Carbohydrateg | 44.5 | 11.1 | 5.6 |
| Fatg | 108.2 | 27.1 | 13.7 |
| Saturated fatg | 57.2 | 14.3 | 7.2 |
| Fibreg | 3.5 | 0.9 | 0.4 |
| Total sugarsg | Not available | Not available | Not available |
| Sodiummg | 565 | 141 | 71 |
Minerals & vitamins
The vitamins and minerals below estimate the ingredients before cooking losses.
| Nutrient | Whole batch | Per serving | Per 100 g |
|---|---|---|---|
| Potassiummg | Not available | Not available | Not available |
| Calciummg | Not available | Not available | Not available |
| Ironmg | Not available | Not available | Not available |
| Magnesiummg | Not available | Not available | Not available |
| Phosphorusmg | Not available | Not available | Not available |
| Zincmg | Not available | Not available | Not available |
| Seleniumµg | Not available | Not available | Not available |
| Vitamin A (RAE)µg | Not available | Not available | Not available |
| Vitamin Cmg | Not available | Not available | Not available |
| Vitamin Dµg | Not available | Not available | Not available |
| Vitamin Emg | Not available | Not available | Not available |
| Vitamin Kµg | Not available | Not available | Not available |
| Total folateµg | Not available | Not available | Not available |
| Vitamin B12µg | Not available | Not available | Not available |
“Not available” means an ingredient lacks complete data; it does not mean zero.
Some ingredients use a specific reference product label. Check your product, especially salt and fat.
How are these values calculated?
Reference ingredient values are multiplied by their weights, summed, then divided by the serving count. These are ingredient-composition estimates, not laboratory analysis of the dish. Cooking losses and vitamin/mineral retention have not been measured. Ingredient weight may include preparation liquids and is not finished yield.
Sources: USDA FoodData Central and reference product labels where needed. Brands differ.
A reference model; use your product label and measured finished yield for closer estimates.
Calculation assumptions & ingredient references
Reference details in English
- Karoun label is the explicit reference; actual labneh varies substantially. Undeclared minerals/vitamins are unknown.
- olive oil: 30 ml × 0.9 g/ml.
- Nuts.com blend label is the explicit reference; actual zaatar proportions/salt vary. A teaspoon is assumed to weigh 2.6g.
- zaatar blend containing sesame: 2 tsp × 2.6 g/tsp.